#Siriusxm calm channel playlist how to

A study published in the Journal of Advanced Nursing looked at how first-line nurses relax while on break. But even catching a few minutes of calming music could provide some relief. If you can listen to music throughout your workday, ambient tones and meditative melodies might help keep work-related stress at bay. Related: Stay in the zone with these feel-good channels perfect for working remotely It makes sense to listen to relaxing music while cooking and eating, relieving stress and doubling up on that feeling of satisfaction. A study in Nature Neuroscienceshowed an increase in dopamine in the brain with music listeners that's similar to the way we feel after satisfying a food craving. The fulfillment we get from food isn't all that different from the fulfillment we get from music. Listen to Calming Music While Cooking & Eating

Try breaking away from TV, computer, and phone screens and listen to calming music instead before bed to promote restfulness. But researchers at Stanford University confirm that music with slow beats 'encourages the slow brainwaves that are associated with hypnotic or meditative states,' which may help you get some much-needed shuteye. Listen to Calming Music Before Going to SleepĪfter a stressful or taxing day, it can be hard to unwind enough to fall asleep at night. Consider incorporating calming music during these parts of your day to encourage similar feelings. Similarly, music has been shown to reduce chronic pain, likely through 'distraction, relaxation, positive emotion,' according to Scientific Reports. A 2021 study published in Brain Sciences showed that adults who listened to music both at home and in a laboratory setting had reduced cortisol levels. But being under constant stress and therefore creating consistent high cortisol levels can lead to health problems like increased anxiety and depression.

Stress creates cortisol, a hormone that tells your body when you're in danger or need to be on high alert.

#Siriusxm calm channel playlist how to

How to Use Calming Music for Stress Relief Related: Beat the heat with 6 chill music channels featuring soft rock, acoustic pop & more Allow the channels from SiriusXM's Relax collection to provide a serene musical backdrop to your everyday life, including SiriusXM Chill, Spa Instrumentals, Krishna Das Yoga Radio, and many others, available to stream on the SXM App now. The unwind-worthy music channels on SiriusXM - featuring ambient music, instrumentals, melodies for meditation, and more - can promote a feeling of relaxation and tranquility. During stressful times (looking at you, Covid-19 pandemic and 24-hour news cycle), calming music can help soothe your spirits.